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Carrot Soufflé

Carrot Soufflé is a simple, yet elegant side dish that brings out the natural sweetness of carrots, with a hint of cinnamon and a creamy texture. It's perfect for any occasion!
Course Side Dish
Cuisine American
Keyword carrots, casserole
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings 12
Calories 137kcal
Author Sara Garska
Cost $6

Equipment

  • mixing bowl
  • 2-quart baking dish I used a 9-inch square pan
  • sauce pan or Dutch oven
  • Electric mixer or stand mixer

Ingredients

Instructions

  • Peel the carrots and slice into ½ inch wide rounds.
  • Preheat oven to 350
  • Cook carrots in a small amount of water until tender but not falling apart.
  • Add the lemon juice and puree.
  • In the bowl of a stand mixer, or large bowl with an electric mixer, beat the remaining recipe ingredients together until smooth.
  • Stir in the carrot puree until well combined.
  • Pour mixture into greased 2-quart oven safe dish. I used a 9X9 casserole dish.
  • Bake uncovered for 45-55 minutes, until center is firm.
  • Allow to cool slightly before serving.

Notes

Nutrition information is an estimate only.
Prep Tips
  • Pureeing the Carrots - I used an immersion blender to mash the cooked carrots. They are so soft you could also use a potato masher or just use your hand mixer.
  • Lemon Juice - Fresh lemon juice always tastes best. 2 TB is about half a lemon. I buy mine fresh squeezed from the store and freeze in 1 TB cubes so I can always have some available to use.
  • Storage - Keep leftovers in an airtight container in the refrigerator for 3-5 days. 

Nutrition

Calories: 137kcal | Carbohydrates: 11g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 64mg | Sodium: 315mg | Potassium: 222mg | Fiber: 2g | Sugar: 8g | Vitamin A: 9239IU | Vitamin C: 4mg | Calcium: 52mg | Iron: 0.4mg