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Crispy Chicken Flautas
Tender chicken, rolled in a corn tortilla and fried to perfection, these
Crispy Chicken Flautas
are the perfect party bite or Tex-Mex inspired weeknight dinner!
Course
Appetizer
Cuisine
Mexican
Keyword
chicken, Tex Mex
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
12
Calories
127
kcal
Author
Stacey
Cost
$10
Equipment
Heavy bottomed pan for frying
Plate for rolling
Tongs
Toothpicks
Ingredients
1/2
Pound
Cooked chicken
shredded
12
Corn Tortillas
4
oz.
Cheddar Cheese
Light tasting oil for frying
Peanut oil, light olive oil
Instructions
Chop chicken into small pieces. If not already salted, add salt to taste
Heat oil in a pan or large skillet. Use enough to make about 1 1/2 inches of oil
Dip each tortilla in hot oil for about 20 seconds, remove to plate
Roll 1/12 of chicken into hot tortilla. (Be careful!) Secure with 3 toothpicks
Repeat with remaining tortillas and chicken
Fry each rolled flauta in the hot oil until crispy and browned. Remove from oil to drain on paper towels.
Remove toothpicks from flautas ad place in baking dish.
Top with grated cheddar cheese and heat in 350 degree oven until cheese is melted, about 10 minutes.
Notes
Nutrition information is an estimate only and will vary based on exact ingredients used and serving size.
Nutrition
Calories:
127
kcal
|
Carbohydrates:
12
g
|
Protein:
8
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
24
mg
|
Sodium:
88
mg
|
Potassium:
99
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
103
IU
|
Calcium:
90
mg
|
Iron:
1
mg